Women of any age group want her skin to look young, radiant, and beautiful. They are very much concerned about their skin, but sometimes they are not able to maintain their skin’s health. There are few factors which play an important role in the maintenance of skin such as healthy diet, protecting skin from harmful UV rays and proper maintenance of skin on regular basis. But not everyone is able to maintain their skin properly and they suffer from extrinsic aging or premature aging. Wrinkles, acnes, dark circles, and fine lines start to appear on the skin which breaks the confidence of a woman. Many of them choose surgery to get a beautiful skin but they are only left with serious side effects which ruin their skin. A man or a woman can get a healthy skin without spending a single penny for it.
Here are some tips which will help you to get back the lost glow:
A proper or healthy diet will not only give you a beautiful skin but will also give you a healthy life. Nutritious food like green leafy vegetables, avocado and berries are rich in antioxidants and Vitamin C which should be included in your diet to fight against skin aging. Antioxidants help your skin to fight against damage free radicals and form a layer of protection inside the blood arteries. Vitamin C prevents the breakdown of essential proteins like Collagen and Elastin. It also helps to get back the lost glow of the skin.
We all are very much aware of the fact that smoking is injurious to the health. Smoking plays an important in breaking of collagen and elastin in the skin which makes you look older than your actual age. Smoking also reduces the moisture level of the skin by making it dry, flaky and itchy. Smoking is also one of the important reason behind the causing of wrinkles.
Consumption of alcohol on a regular basis can affect your health and can also make you look older than your actual age, just like cigarettes. Excessive alcohol consumption increases the free radical effects which reduce the production of collagen and elastin in the skin. Never consume hard alcohol drinks because it can accelerate your aging process. The limit of drinking alcohol should be one glass of beer or red wine. Red wine contains qualities of antioxidants which can be helpful for you to get glowing skin.
A combination of healthy diet and regular workout will be one of the best ways to maintain your skin health. There will be an increase in production of collagen and elastin in the skin which will result in a glowy and beautiful skin.
These are few tips to maintain your skin’s health.